Inside Track - Mall Walker Wellness Program

Arden Fair is excited to announce the relaunch of our wellness program, Inside Track! The program is back and we’re shifting our focus to promote the whole person!

May
Join us this May, in honor of Mental Health Awareness Month, as Inside Track delves into the enriching world of art and its profound impact on mental well-being. We're thrilled to host an exclusive art workshop led by the talented mixed media artist, Keia Kodama, who will guide attendees through the vibrant spectrum of artistic mediums. This event is a perfect blend of creativity and wellness, offering you a unique opportunity to express yourself and craft a personalized masterpiece. Alongside the art exploration, enjoy light refreshments, engage in a rejuvenating post-event walk, and connect with your community. With raffle prizes up for grabs, this gathering is not just about creating art, but also about building healthy habits, fostering connections, and highlighting the importance of mental health alongside physical health. Don't miss this chance to nourish your mind, body, and soul!

When: May 11th
Time: 9am
Where: Lower level by See’s Candies

OUR HOST - KIRSTEN JOHNSON
Kirsten Johnson is a community yoga advocate and body positive ambassador. She is passionate about bringing yoga outside traditional studio spaces and has taught yoga in communities to folks ages 3 - 90. She uses creative movement, breathing exercises and mindfulness tools to allow for individual exploration while having fun connecting together.

OUR SPECIAL GUEST - KEIA KODAMA
Keia Kodama is a Mix Media Artist,  who is deeply committed to exploring the intersection of street culture, style, and design. Keia is dedicated to contributing to a more diverse and inclusive artistic landscape while also committed to using her creativity to celebrate and elevate the experiences of BIPOC.

August 
Dive into the vibrant intersection of food, culture, and wellness at this August's Inside Track event! Join us for an enlightening session led by the esteemed Melinda Penny-Washington, a certified Diabetes Care and Education Specialist, who will explore the rich connection between our dietary habits and cultural heritage. Discover how traditional foods can become powerful allies on your journey to well-being and gather insightful tips on mindful eating and incorporating plant-based options into your daily routine. This interactive event promises not only valuable learning but also light refreshments, the chance to win exciting raffle prizes, and a communal walk to round off the experience. Don't miss this chance to enrich your understanding of health and culture, while connecting with like-minded individuals in a supportive community. See you there!

When: August 24th
Time: 9am
Where: Lower level by See’s Candies

October
Join us this October for the final Inside Track event of 2024, focusing on nurturing our lower backs, hosted by Kirsten Johnson with special guest Dr. Arneka Cooper from Resilient Spine. This informative session aims to enhance your understanding of low back health, hip and thoracic spine mobility, alongside offering practical self-management tools for overall well-being. As our closing event, it promises not just valuable learning but also a chance to connect with the community, enjoy light refreshments, a chance to win raffle prizes, and enjoy a communal walk around our beautiful center. 

Let’s come together to celebrate our achievements and prepare for a healthy holiday season with warmth and camaraderie. Don’t miss out on this opportunity to be part of our supportive and health-minded community with Inside Track!

When: October 26th
Time: 9am
Where: Lower level by See’s Candies

What is Inside Track? 
Inside Track is Arden Fair’s indoor walking program. This no cost all-inclusive program encourages people from all ages and walks of life to be more active and well together. The program promotes physical movement, community building, and a happy and healthy lifestyle. Members will get exclusive year-round access to enter and walk inside Arden Fair seven days a week from 7am to 7pm. Click on the flyer at the bottom of this page for a map of Arden Fair.

Why join Inside Track? 
1) Reliable convenience: enjoy weather-proof walks, reenergize with a quick snack afterward or take care of that shopping list while you're here. 
2) A calm & peaceful start to your day: members can enjoy the tranquility of Arden Fair’s well-lit, quiet, and open spaces. Regardless of seasonal changes and conditions, members can feel assured they will always have a comfortable, temperature-controlled indoor environment to get their steps in for the day. 
3) Accessibility: Arden Fair is a free space where guests can exercise, interact, and walk without barriers like uneven terrain, stairs, or hills.
4) Community: meet fellow Inside Track members and find your next walking buddy at our events! 
5) No Pressure: walk at your own pace. Inside Track is designed for all ages and levels of fitness. Walk with other members, or walk solo, filling out your mileage card to tally your miles walked. 
6) Prizes: dedication to health doesn’t go unseen! Once participants hit specific walking milestones, a prize can be collected at any of our events.

How does Inside Track work?
1) Start by registering for free at ardenfair.com/insidetrack
2) Pick up a mileage card from the Inside Track box, located on the mural near the mall entrance by Champs on the lower level.
3) When you get done walking for the day, fill out the mileage card. Click on the flyer at the bottom of this page for a map of Arden Fair.
4) When you've completely filled out a mileage card, drop it in the Inside Track box.
5) Grab a new card.
6) Pick up prizes you've earned for miles walked at the next Inside Track event or at the Security & Services window (located on the exterior of the center between 85C Bakery and Gen Korean BBQ).

What are the prizes?
Once you've walked 100 miles, you get a handy Inside Track quick dry towel.
At 250 miles you get a stylish Inside Track baseball cap.
At 500 miles you get an official Inside Track stainless steel water bottle.
At 1000 miles you get a $50 gift card to a store of your choice at Arden Fair.

1000 miles seem like a lot of miles to walk!?! Not really; the average person can walk 3 miles per hour, so if you walked just 1 hour each day you'd walk over 1000 miles in just 1 year!

Interested in joining? 
Join our health movement and be part of our growing community! Whether you’re starting out on your wellness journey, an active guru, or someone who is looking to consistently get your steps in, Inside Track is for you! 

Want to join? Registration today at ardenfair.com/insidetrack.